Posts tagged be the best you
How to beat the pants off of Gastro, (naturally!) before it ruins yours!

Thought I'd share a piece of success we had lately in both avoiding (me) and minimising (Sophia) the symptoms of the "Gastro" rounds that hit town recently.

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Watch WHY You Eat: Food Psychology

This is absolutely one of the biggest topics that comes up with my clients both in the Fasting program I offer and with my 1:1 consults and I am quickly coming to the reckoning that WHY we eat is just as, if not more, important than WHAT we eat.

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